Diabetes & Milk Products

🥛Not all milk products are good for people who have Type 2 Diabetes. Milk can be high in sugar which makes it a poor option for those who use carb counting as part of their treatment plan. 🥛

💥However, there are essential nutrients that are necessary for diabetic that are best found in milk, such as calcium. If you are living with diabetes, we recommend consulting with your doctor about adding milk into your meal plan, but here are some general tips:

⚡️Avoid low fat milk options, when the fat is reduced often there are more carbs.

⚡️Drink in moderation only, try not to overconsume in one day to avoid a surplus of carbs and calories.

⚡️Don’t drink flavored milk, there is a lot of added sugar in these options.

🩸If you’re looking for dietary supplements that provide nutrients but are low in sugar, we have a full line of low carb options at phytovita.co.uk.🌺

🧡We work for a wholesome, healthier you 🧡