Blueberries

Are a rich source of polyphenols, which include anthocyanin bioactive compounds. ⠀

✅Epidemiological evidence indicates that incorporating blueberries into the diet may lower the risk of developing type 2 diabetes (T2DM).⠀

✅In fact, the American Diabetes Association (ADA) calls blueberries a diabetes superfood. While there’s no technical definition of the term “superfood,” blueberries are packed with vitamins, antioxidants, minerals, and fiber that promote overall health. They may also help prevent disease.⠀

✅For people living with diabetes, blueberries may help with glucose processing, weight loss, and insulin sensitivity. ⠀

✅Blackberries and blueberries won't raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest concentrations of anthocyanins. Anthocyanins inhibit certain digestive enzymes to slow down digestion. ⠀

✅They also prevent spikes in blood sugar after eating starch-rich meals. In addition to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance from the blood⠀

🙌If you have been diagnosed with diabetes, you can still enjoy plenty of fresh berries in your diet.⠀

Blueberries, strawberries, blackberries and raspberries all score low on the glycemic index – so you can enjoy them as a great, healthy source of fibre, vitamins and antioxidants🧡⠀